sweet pumpkin vegetable cooking tutorial. Vegan expats on green vegetables

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Everyone.I am @mdakash62

Friends,Grettings everyone

Hello #foodie #amazingdrinks with #vegan families welcome. I hope you are all having a wonderful time with the Hive family with great joy. Welcome to today's delicious vegetable recipe. We can make different juice recipes with vegetables. We can have wonderful vegetarian meals with vegetables. Also we can freely spread different cooking skills to everyone here which is really fun. Today I am going to do my vegetable cooking post of the day in the #vegan community via @inleo apps. There is a great feeling in cooking vegetables. I feel much happier when I'm not dicing ingredients. When I combine the curries well. That's when I get the real joy of cooking. Let us sort out the cooking steps.first we do Canva.

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Sweet pumpkin is the quintessential green vegetable. Although it is born green, it is red inside. Above all, sweet pumpkin increases the immunity of the human body. It also maintains the health of the skin and skin of the human body. Sweet pumpkin is a very effective green vegetable. People who have hypertension problem can eat these vegetables. The contribution of the human body to keeping the eyes healthy is immense. Eating sweet pumpkin is very good for diabetic patients with age marks of the human body. People who have stomach problems can eat sweet pumpkin for digestion

I prefer to pick and buy green vegetables from the market with ease. Although vegetables are usually mostly free of formalin. We can tell by the color and freshness of green vegetables. We can achieve different ways to buy good vegetables from the market. We will buy vegetables especially if the outer part of the vegetable is clean or the vegetable has a base. I absolutely love sweet pumpkin. Because it contains a natural sweetener that is really effective for the human body. Diabetics can also enjoy this sweet pumpkin.

Necessary Equipment:-

sweet pumpkin 350 grams
potato 260 grams
Coriander leaves 30 grams
Chilli 8/10 pitch
Onion 250 grams
Garlic 100 grams
Salt in moderation
Like the amount of powdered masala
Soybean oil 80 grams
Water 130 grams
Cinnamon 5 grams
Cumin 5 grams

Step by step making plan

First I showed a selfie with a sweet pumpkin. After that, I cleaned all the necessary materials. I washed all the necessary materials with clean water. Next I cut the potatoes and sweet pumpkin into cubes. Next I cut the onions, green chillies, garlic, coriander leaves into fine slices.

Sweet pumpkin cubes look amazing. So I present before you a picture with the plate. For enjoyment.

Here I have added 80 grams of soybean oil. Next I added cinnamon and cumin 10 grams. Then add onion, green chillies and garlic ingredients to the pan. Here I have given quantity of turmeric, then salt to taste. Let us move on to the next step.

Here I have given 260 grams of potato and above all a healthy food for the human body. Where meat is abundant.

Here I have added 130 grams of water. Curries are meant to be thickened and in smoothie form.

Here I have added powdered masala as needed. Then I fried the sweet pumpkins. After that, I fried the coriander leaves. After that I have combined well.

I put a lid on the pan. I reduced the heat in the oven with a lid and kept it for 10 minutes. After mixing it again, I kept it for 10 minutes with a lid.

Then we open the lid and see that all the cooking of our vegetables is done. Let's talk about serving goals below.

This is final making process

Finally we have completed cooking amazing vegetable smoothie with potato and sweet pumpkin combination. You can follow this success and complete this wonderful vegetable recipe. Vegetables above all have very beneficial herbs and medicinal properties for the human body.

Selfie with my making idea

Thank you for reading my creative article blog .Stay safe,stay happy.i think if you find any mistake in writing or something. Please allow me to correct it.And find me on social media.

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All Prepared by @mdakash62

Posted Using InLeo Alpha