Diet

in voilk •  4 months ago

    You are what you eat. Your diet decides how you look physically.

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    We often see many heroines in serials so attractive that we think that they are rich, that's why they are so beautiful. Being rich has no connection with your physical appearance, it's your diet.

    If you are conscious about your diet and taking the right meal at the right time you become beautiful yourself.

    Let's take some examples: if you are taking tea three times a day after every meal it's sure that after one month you will get fat because one cup of tea has 60 calories.

    Fast food is ok for some occasions but if you are habitual to spending not a day without fast food oil surely expresses on your face and you suffer from pimples problem.

    Coca cola is my favorite too but the effect it causes on our stomach later makes me stop to drink it.

    Adapt the habit of taking three meals a day but in a small amount.
    Leave the food before you feel full.
    Add variety in your food.
    Try to add eggs, yogurt and healthy things in your diet.

    Stay healthy, stay blessed.

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