Sleep well to perform better.
![](https://storage.googleapis.com/pai-images/c150549157ce454381b5df0d06211484.png)
But did you know that a lack of good quality sleep can contribute to the increase in adipose tissue, fat in our body? There are several studies that have proven that those who sleep enough, between 7 and 9 hours, on average have fewer problems maintaining a healthy weight.
And although you may not believe it, milk, whether cold or hot, can be one of the perfect drinks to consume at this time, if we want to rest well and this is because it is rich in tryptophan, which is an amino acid that has been clinically proven which helps you fall asleep more quickly, and is even used as a treatment for mild cases of insomnia.
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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@jorgebgt/actifit-jorgebgt-20240204t024414167z)_
![](https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png)
Height176 cm | ![]() | Weight69 kg | ![]() | Body Fat% | ![]() |
Waistcm | ![]() | Thighscm | ![]() | Chestcm | ![]() |