Today was not too bad, ran around campus a little bit, but I did make it to the weightroom.
Since I am not 100 percent, I had to do modifications to the workout. So started with calf raises instead of deadlifts, modified the curls with less than half the weight, didn't do any shoulder presses since I can barely get my arm all the way straight above my head... at least I can do situps and jump rope... not the most fun.
It was good getting at least somewhat physical again.
Keep on pressing,
Dr. Kqaos
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
