Benefits of red carrots include:

Lycopene: Red carrots contain a compound called lycopene that gives them their red color and are also found in tomatoes. It protects the body from free radicals and may help prevent cancer

Vitamin A: Red carrots contain good amount of Vitamin A which is essential for eye health

Phytonutrients: Red carrots also contain phytonutrients called anthocyanins. They are powerful antioxidants that protect cells from damage and help reduce the risk of heart attack.

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Height 172 cm		Weight 72 kg		Body Fat 50 %
Waist cm		Thighs cm		Chest 38 cm