Source
Spinach juice with purple grapes is a healthy option to increase nutrient intake and help fight anaemia because both spinach and purple grapes are rich in iron and other essential nutrients that are important for red blood cell production and anaemia prevention.
I regularly recommend it to my patients and the results have been favourable for most of them.
Remember that there are many types of anaemia and here I am talking about iron deficiency anaemia, which is caused by low levels of iron in the body.
Preparing this juice is very simple,
Wash both ingredients well and in a blender place approximately 250 grams of spinach, 250 grams of purple grapes, without seeds, and 1 cup of water.
Blend until you get a homogeneous mixture and if you want it more liquid add water to taste.
You can drink it directly or cool it if you wish.
I recommend taking it on an empty stomach but some people take it as a drink with meals.
It is a matter of taste, the important thing is the results, there are those who add a third ingredient, the so-called tree tomato, in this case they add half of it, without seeds.