gym restarting part 2: March 4 2024

^{lantern from the onsen place last sunday}

i went snowboarding again for the third time last saturday. i have not posted anything about it because it seems like i'm a broken record by now. well, winter only comes 3 months a year and the right quality of snow possibly falls and stacks up only on february so... i guess a man who originally comes from a tropical country like me would go crazy over winter activities.

and again, i went to the onsen area for healing and rejuvination last sunday. muscles need to be relaxed after a heavy activity. that it the last. or so i thought. and guess what? when i thought that last saturday was the last trip, we have booked another one for this weekend. i think this will be the last for sure. snow would be too hard weeks after this.

monday is cooking day. i need to cook to save money for these snowboarding trips. i have been discussing this idea of adding curry rue to ground meat. my housemate says that it is a bad idea but i just can't put that aside. i really think that it will work and so i finally tried the dish. there were so many should haves and should have not after the cooking process but i made it work so i guess it was a success. i will try this again next time.

later that night, i went back to the gym. we decided to do back routines. we just can't do legs, snowboard is a strenuous leg routine already so we just have to skip it. and @ohlnwwlknat finally joined us for the first time. hope you continue on this fitness journey.

now here is the back routine
pull ups (9 x 10, 3 x 6) - no more strength left
barbell bent-over row (60kg x 3 x 12)
shrugs (50kg x 3 x 16)
chest supported bumbbell row (35kg x 3 x 12)
single arm row (31kg x 3 x 12 per arm)
a set each of the following with no rest between sets

• face pull (18kg x 3 x 12)
• straight arm pulldown (20kg x 3 x 12)
  reverse fly (32kg x 3 x 12)
  lat pulldown (50kg x 3 x 12)

we tried single arm row as suggested by a comment the last time and yes, we loved it. not bad at all. thanks to whoever suggested this before. i guess we will have to this from now on.

as always stay safe folks.
AMPING KANUNAY!

^{- -- ----- » «««- »» »-»» ł »» ««« ł «- ł «--« --- «« -» - ł --- ««-« ł «««- «« « «-- ----- -- -}

^{all content is by yours truly unless otherwise specified}

^{all photos are taken with a galaxy s23 ultra}

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

04/03/2024

5169

Daily Activity, Gym, House Chores, Weight Lifting

Height 168.0 cm		Weight 72.8 kg		Body Fat 21.8 %
Waist cm		Thighs cm		Chest cm