Durante el día, tuve clases en la universidad, luego de llegar a mi hogar y descansar un poco, empecé a observar una competencia de Street Workout - Calistenia llamada "FREEPOWER" que se realizó en Brasil y tuvo reconocimiento internacional, ya que participaron atletas de varios países del mundo. Mientras observaba la competencia iba realizando pequeñas actividades pendientes.
La competencia duró poco más de 5 horas, terminando a horas de la noche. Los atletas que obtuvieron los primeros lugares fueron: Mani, Bruno y Elfo. Estos atletas los pueden buscar por las redes sociales y observar el gran nivel que tienen en esta disciplina deportiva.
Con tanta motivación, decidí realizar algunas aproximaciones, entre las cuales hice, prácticas de Handstand, prácticas de Frog Planche, prácticas del Press de Touch Wide con aguante de 3 segundos al inicio y negativa con 3 segundos a final, prácticas de Touch 3 segundos más Pull Ups y por último, Victorian Lever en barra con agarre amplio.
Esas han sido mis aproximaciones realizadas y siento que fueron hechas de una gran manera, obteniendo buenos resultados y mejorando en cada entrenamiento.
During the day, I had classes at the university, after arriving home and resting a little, I began to watch a Street Workout - Calisthenics competition called "FREEPOWER" that took place in Brazil and had international recognition, since athletes from several countries around the world participated. While I was watching the competition I was doing small pending activities.
The competition lasted a little more than 5 hours, ending at night. The athletes who obtained the first places were: Mani, Bruno and Elfo. You can look for these athletes on social networks and see the great level they have in this sport discipline.
With so much motivation, I decided to do some approximations, among which I did, Handstand practices, Frog Planche practices, Touch Wide Press practices with a 3-second hold at the beginning and a 3-second negative at the end, Touch practices for 3 seconds plus Pull Ups and finally, Victorian Lever on a bar with a wide grip.
These have been my approximations and I feel that they were done in a great way, obtaining good results and improving with each training session.
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