Report My Weekly Run

Hello everyone. How are you? How are your new year's goals? What do you want to achieve? I want to be healthier. One of the sports that I do is running. Usually, I start running only on weekends, but this Sunday, I tried to do it twice a week.

When I was in Bandung, I tried running, but I was already tired after only two kilometers. Moreover, my stomach area started to hurt. I thought, Is it because I started running in the afternoon? But, I always run in the afternoon. Because, it's a relaxing and calm time when running in the afternoon. I can enjoy the sunset.

When in Bandung, on Wednesday (January 2, 2025), my Pace reached 8:46 per kilometer. With a time of less than 20 minutes. To be precise, 18:59. Wow, that's a fast time. I should have been able to manage my Pace better.

Sunday afternoon (January 5, 2025), I was able to reach 3 kilometers. That too, accompanied by rain. My pace reached 9:19 with a time of 28:19 minutes. Again, the pace on the first lap was 8:41. Very fast. Not to mention the rain.

For a place to run, I always like the Bung Karno Stadium. The sporty atmosphere is very pronounced. When in Bandung, I always like Saparua Park. I need to explore more parks and places to run, so that I don't get bored.

In total, this week, I was able to run 5 kilometers. Usually, I only reach 3 kilometers per week. I think, to be more diligent in exercising. Some time ago, I was depressed. That also made me think, to exercise more often. That's all I can tell you. See you

Nurdiani Latifah

_{My name is Nurdiani Latifah. I currently live in Jakarta – Indonesia, after 25 years I have been in Bandung. I am a media staff at an NGO in Indonesia. I have worked in this institution for almost 2 years on issues of women and peace. I have been a journalist in Bandung for 3 years.}

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