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Hola y saludos amigos de la comunidad soy @chiqui-sw y hoy les comparto varias imágenes donde me encuentro entrenando junto a mi amigo Diego Quintero entrenando con los aros de gimnasia o anillas, practicamos varios movimientos de poder y estaticos como planchas, iron cross, maltesse, front lever también los combinamos entre si logrando transiciones como de iron cross+maltesse a full y también practicamos en la barra estáticos de front lever y planchas para terminar el entrenamiento con una rutina de básicos para no bajar el rendimiento a futuro 💪🔥.SWC
Hello and greetings friends of the community I am @chiqui-sw and today I share with you several images where I am training with my friend Diego Quintero training with the gymnastics rings or rings, we practice several movements of power and static as planchas, iron cross, maltesse, front lever we also combine them together achieving transitions like iron cross+maltesse to full and we also practice on the bar static front lever and planks to finish the training with a basic routine to not lower the performance in the future 💪🔥.SWC