Scientific study, Foods to maintain health - My Actifit Report Card: March 11 2024

Nuts such as walnuts, peanuts or peanuts as they are called in some countries, or peanuts as well, almonds or hazelnuts, which are rich in nutrients and are incredibly healthy. Not only do they provide a large amount of vegetable protein and fiber, but they are also rich in vitamins, minerals and antioxidants.

In addition, nuts are also a very valuable source of Omega-3 fatty acids, vitamin E and folic acid. A large-scale study carried out in the United States showed that regular consumption of nuts, that is, eating them between one and four times a week, is associated with a reduced risk of cardiovascular diseases.

Incorporating it into your diet is very easy, you can simply use them as healthy snacks, have them on hand to eat when you get a little hungry between meals or you can grind them and add them to your cereal for breakfast.

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