Endured the Powerful Circuit - My Actifit Report Card: January 14 2025

Endured the Powerful Circuit

Tuesday, January 14, 2025 - 2G - 60 Minutes

E = Endurance
S = Strength
P = Power

Another great workout before resting tomorrow. Usually Wednesdays is our rest days. Getting in today's workout felt awesome especially that I'm on PTO tomorrow so that I can go to the doctor for my annual physical as well as a dentist appointment.

I'm a few days away from my wife Tiffany's and my next running event on Saturday and one more Orangetheory workout on Thursday. This upcoming Monday I finally go to the foot doctor to get a full scope of how bad the foot is.

I got through today's workout well and today's template was a long circuit block that didn't require anything that I required modifications.

@actifit #movetoearn

Today's Workout Recap

Floor Block Exercises

• Alternating chest press to chest press – 4 reps
• Sit-up stand to hammer curl – 8 reps
• Standing low-to-high chop – 8 each
• Good morning – 8 reps
• Alternating cross-back lunge – 8 reps total

Rounds

• Round 1: Performed the first two exercises, then completed a 200-meter push row.
• Round 2: Performed the first three exercises, then completed a 200-meter push row.
• Round 3: Performed the first four exercises, then completed a 200-meter push row.
• Round 4: Performed all five exercises, then completed a 200-meter row.

Finisher

• Held a high plank for 30 seconds.

Tread Block 1 – 3.5 minutes

• Started at base pace and increased pace every 30 seconds.
• Ended with a final 30 seconds at ALL OUT pace.

Tread Block 2 – 3 minutes

• Started at a high base pace and increased pace every 30 seconds.
• Ended with a final 30 seconds at ALL OUT pace.

Tread Block 3 – 2.5 minutes

• Started at a high base pace and increased pace every 30 seconds.
• Ended with a final 30 seconds at ALL OUT pace.

Tread Block 4 – 2 minutes

• Started at a high base pace and increased pace every 30 seconds.
• Ended with a final 30 seconds at ALL OUT pace.

Tread Block 5 – 1.5 minutes

• Started at a push pace and increased pace every 30 seconds.
• Ended with a final 30 seconds at ALL OUT pace.

Tread Block 6 – 1 minute

• Performed a 30-second push.
• Followed by a 30-second ALL OUT.

Finisher

• Ended with a 30-second ALL OUT.

We took a 90-second walking recovery between blocks.

About Orangetheory Fitness (OTF)

https://www.orangetheory.com/en-us/

I’ve crushed 3000 PLUS Orangetheory Fitness sessions:

I’m up to 3669

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics, Gym, Moving Around Office, Weight Lifting, Walking, Treadmill, Running

Height 5.7 in		Weight 175 lb		Body Fat %
Waist 34 in		Thighs in		Chest in