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Hola y saludos amigos de la comunidad yo soy @chiqui-sw y el día de hoy les comparto mi entrenamiento del día en el cual me concentre en los estaticos como el front y la plancha 🔥 acomode una de las minis encima de dos sillas para poder hacer el front lever y sus variaciones como el touch, preses, push up, fron lever a un brazo y practique un poco de sad de front, aparte en planchas hice algo de resistencia como flexiones normales y arqueras en barra y en piso, preses y maltesse activo y mejorando cada dia mas poco a poco 💪🔥. SWC
Hello and greetings friends of the community I am @chiqui-sw and today I share with you my workout of the day in which I focused on the static as the front and the plancha 🔥 I placed one of the minis on top of two chairs to do the front lever and its variations as the touch, I also practiced a little bit of sad de front, apart from planchas I did some resistance like normal and arch pushups on the bar and on the floor, preses and active maltesse and improving every day little by little 💪🔥. SWC