My muscle aches have finally eased up today and after eating sushi for a snack, I went on a bush walk.
This is a quiet spot on the outskirts of our town and one of my favourite places.
It's important for me to connect with our native rākau (trees) to stay grounded through lifes challenges. They have a lot of knowledge to share if we are open to it.
Since the last few days of walking, I have noticed changes in my attitude, mindset and even physical activity. Simple things like doing house chores first instead of procrastinating until the afternoon.
Today, I am more ready to face the current obstacles in the way of a good life for my family.
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