I had a few meetings that allowed me to move around the office a lot today. I made sure to take the stairs for maximum movement. After work, I attended a retirement party then snuck away for a quick workout. I spent a few minutes warming up on the elliptical then did an upper body workout.
Happy moving!
B14
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Heightcm |  | Weightkg |  | Body Fat18.2 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
