Decision Fatigue
Most of us usually face decision fatigue, but we hardly notice it.
This is not just about stress or being tired. This happens due to mental exhaustion that comes of making too many decisions and choices throughout the whole day at work.
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There are some point in work where making even the small decision feels like a heavy burden to someone. You might think the best way to overcome this is by pushing through the tiredness, but this happens in ways you can't really explain.
Simplify making small choices
When you simplify small choice, your decision making becomes more effective. This can be one of the best way to combat decision exhaustion.
If you can learn how to automate the little things that you do as lifestyle, such as what you wear and what you eat, it can relieve you of so much stress. This is the reason why sometimes what seems like a small choices can become overwhelming over time
When you remove those burdening through automating the little things in your life, it allows you more time to focus your mental energy on things on making the decisions that counts and matters.
This method is very effective when you are always intentional on how you use your mental power. The more we simplify the difficult tasks, the more clearer things begins to come.
You have felt decision fatigue before? How were you able to get through it?
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