I aim to get fully back on track in the coming 3 weeks joining plenty of hot yoga classes while doing at least 100k steps a day eating healthy and taking my supplements which is just what I did on Monday. I started out with a 90-minute walk, had some productivity after to take small nap followed by eating a smoothie and joining a hot yoga session in the early evening. After that I ate some soup and watched some tv to go to bed on time. So monday was a textbook day with 20 more of those to go.
In total I did 17401 steps on the day which is ahead of schedule to reach 100k this week.
| Day | Steps | Total | % |
|---|---|---|---|
| Monday | 17408 | 17408 | 17.4% |
Today Goals: Tuesday will be a family day starting out with again a morning walk followed by preparation for the evening football matches before heading home. I will then go for a long 2-hour dog walk (if the weather allows it), spent some time with my nieces and go back to my place in time for the 3 football matches.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 Apr | 72.3 kg | 01:00 | 09:00 | 6.08€ | 7 |
| 02 Apr | 72.5 kg | 00:30 | 09:00 | 7.00€ | 7 |
| 03 Apr | 72.7 kg | 01:00 | 09:30 | 6.81€ | 5 |
| 04 Apr | 73.1 kg | 00:00 | 09:00 | 8.15€ | 5 |
| 05 Apr | 73.0 kg | 01:30 | 10:00 | 7.43€ | 7 |
| 06 Apr | 73.2 kg | 00:30 | 09:00 | 8.91€ | 5 |
| 07 Apr | 73.2 kg | 00:30 | 08:00 | 6.23€ | 6 |
| 08 Apr | 73.0 kg | 00:00 | 09:00 | 4.46€ | 7 |
| 09 Apr | 72.9 kg | 01:00 | 09:00 | 7.10€ | 8 |
| 10 Apr | 72.8 kg | 01:30 | 09:00 | 9.42€ | 7 |
| 11 Apr | 73.4 kg | 00:30 | 09:00 | 13.73€ | 7 |
| 12 Apr | 73.0 kg | 00:30 | 09:00 | 9.11€ | 6 |
| 13 Apr | 73.0 kg | 00:30 | 08:30 | 7.85€ | 6 |
| 14 Apr | 73.2 kg | 01:30 | 09:00 | 8.67€ | 6 |
| 15 Apr | 73.0 kg | 02:00 | 09:00 | 8.50€ | 6 |
| 16 Apr | 73.2 kg | 02:30 | 10:30 | 6.04€ | 6 |
| 17 Apr | 73.3 kg | 03:00 | 11:00 | 5.00€ | 6 |
| 18 Apr | 73.1 kg | 01:30 | 09:00 | 6.86€ | 5 |
| 19 Apr | 72.9 kg | 00:30 | 08:00 | 60.85€ | 7 |
| 20 Apr | 73.5 kg | 00:30 | 09:30 | 11.34€ | 5 |
| 21 Apr | 73.6 kg | 01:00 | 08:30 | 13.93€ | 6 |
| 22 Apr | 72.7 kg | 23:30 | 08:00 | 0.00€ | 7 |
365 Day Hot Yoga & Health Year Challenge
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 27 | Yoga+Walk | - | - | - | - | - | - |
| 26 | x | x | x | x | x | x | x |
| 25 | Walk/Yoga | Walk | Walk | Walk | Yoga | Yoga | Walk |
| 24 | x | x | x | x | Yoga | x | x |
| 23 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
| 22 | x | Walk | Tennis | Walk | Yoga | Yoga | x |
| 21 | x | x | Tennis | Walk | x | x | x |
| 20 | Walk/Yoga | x | x | x | x | x | x |
| 20 | Yoga | Swim/Walk | Tennis | x | Yoga | x | x |
| 19 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
| 18 | x | Walk | Tennis | Walk | x | x | x |
| 17 | Walk | Walk | Tennis | x | x | x | x |
| 16 | x | Walk | Tennis | Walk | x | x | x |
| 15 | x | x | Tennis | x | x | x | x |
| 14 | Yoga | Walk | Tennis | x | x | x | x |
| 13 | Walk | x | Tennis | x | x | x | x |
| 12 | Walk | x | Tennis | x | x | x | x |
| 11 | x | x | x | x | x | x | x |
| 10 | Yoga | Swim | Tennis | x | x | x | x |
| 09 | Yoga | Swim | Tennis | Walk | Yoga | Yoga | x |
| 08 | Yoga | Swim | Tennis | x | x | x | x |
| 07 | Yoga | Swim | Tennis | x | x | x | x |
| 06 | Yoga | Walk | Tennis | Walk | Yoga | Yoga | Yoga |
| 05 | Yoga | x | Tennis | x | x | Yoga | x |
| 04 | x | Walk | Tennis | x | Yoga | Yoga | x |
| 03 | Yoga | x | x | x | x | x | x |
| 02 | Yoga | Lifting | x | x | x | Yoga | - |
| 01 | Yoga | - | Tennis | x | Yoga | Yoga | - |