Day 2334 | Hot Yoga #103 & Kitchen Time

---

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

---

It was a regular Monday where I had my usual productivity and also spent some kitchen time as I will cook for the family and wanted to test something out first which were veggie birth nests as they call them here. They turned out as I hoped they would and I also made some chich peas with tomato sauce. I did joing the evening 60-Minute hot yoga class but kind of had to drag myself to it while I did it on auto-pilot. Once back home I mainly watched some tv way too late before actually going to bed. I also this time around managed to do 110 Push reps increasing the number each time from 10 to 11.

Fourty Day Fitness

Day	Incline Bench Press	Push Ups
01	50	50
02	50	50
03	50	50
04	30	70
05	0	100
06	100	0
07	70	30
08	22	88

---

New Day Goals: The main plan on Tuesday is to cook for the family and if possible also go for a dog walk.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 October	73.0 kg	00:00	09:30	0.00€	7
02 October	73.3 kg	00:30	09:30	13.64€	6
03 October	73.3 kg	01:00	09:40	7.23€	6
04 October	73.0 kg	00:30	09:30	7.35€	7
05 October	73.3 kg	00:40	09:00	9.45€	6
06 October	73.4 kg	01:00	08:30	9.23€	6
07 October	72.4 kg	01:00	10:00	0.00€	7
08 October	73.0 kg	00:40	09:40	0.00€	8
09 October	72.5 kg	00:30	09:30	9.78€	7
10 October	72.4 kg	00:30	09:30	4.80€	7
11 October	72.3 kg	00:30	09:30	5.02€	7
12 October	72.2 kg	01:30	09:00	7.86€	7
13 October	72.4 kg	02:00	09:30	14.67€	6
14 October	72.3 kg	01:20	10:30	0.00€	7

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
52	Yoga	-	-	-	-	-	-
51	Tennis,Yoga	Swim, Walk	Tennis, Yoga	Yoga	Yoga	Yoga	x
50	Yoga	x	Tennis	Reps	Yoga, Reps	Yoga	x
49	Yoga	Swim+Walk	Tennis	Walk	Yoga	Yoga	x
48	Swim	Walk	Tennis	Swim, Walk	Yoga	x	x
47	Yoga	Walk	Tennis	Yoga	Swim, Walk, Yoga	Yoga	x
46	Yoga	Walk	Tennis, Yoga	Walking	Yoga	Yoga, Walk	Walk
45	Yoga	Walk	x	x	Yoga	x	Walk
44	Walk	x	Walk	Walk	Walk	x	x
43	x	Walk	Walk	x	x	x	x
42	x	x	Walk	Walk	Walk	x	Walk
41	Yoga	x	x	x	Yoga	Yoga	x
40	Yoga	Walk	x	x	Yoga	Yoga	x
39	Yoga	Walk	Walk	x	Yoga	x	Yoga
38	Yoga	x	Yoga	x	x	x	x
37	Yoga	Reps	Yoga-Tennis-Walk	Yoga	Yoga	Yoga	Yoga-Reps
36	Yoga	x	x	x	Walk	Yoga	x
35	x	x	x	x	Yoga	Walk	x
34	x	Walk	x	x	x	x	x
33	x	Walk	Yoga	Yoga	Yoga	Yoga	Walk
32	Yoga	x	x	x	x	x	x
31	x	x	x	x	x	x	x
30	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Swim+Walk	x	x
29	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Yoga+Walk	Yoga	Walk
28	2xYoga+Walk	Swim+Walk	Tennis+Walk	Walk+Yoga	Yoga+Walk	Yoga	Walk
27	Yoga+Walk	Walk	Yoga+Walk	Yoga+Walk	Yoga+Walk	Yoga	Yoga
26	x	x	x	x	x	x	x
25	Walk/Yoga	Walk	Walk	Walk	Yoga	Yoga	Walk
24	x	x	x	x	Yoga	x	x
23	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
22	x	Walk	Tennis	Walk	Yoga	Yoga	x
21	x	x	Tennis	Walk	x	x	x
20	Walk/Yoga	x	x	x	x	x	x
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

---