Sunday was a regular day mainly watching the football games and a late night watching the Superbowl. I'm not that much into American Football and never watch it during the year, somehow though I have made it into a yearly tradition and routine to watch the superbowl which isn't actually the best one as it screws over my sleeping schedule (even more than before) and it also always gets me to take some tiny bets just to make it more interesting on which I simply don't have an edge.
Overall last week was another fail where I'm still trying to switch to a healthy lifestyle while I keep extending the bad one.
Today Goals: I continue to aim toward eating healthy while getting in some activity and feel that I'm getting to a low point where a change is really needed. So aside from my regular bookkeeping, I will try to also go for a walk and mainly just drink water.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 Feb | 72.8 kg | 01:30 | 10:30 | 5.00€ | 7 |
| 02 Feb | 72.7 kg | 01:30 | 09:30 | 10.52€ | 7 |
| 03 Feb | 72.7 kg | 01:30 | 10:00 | 6.04€ | 6 |
| 04 Feb | 73.0 kg | 03:30 | 09:30 | 9.83€ | 6 |
| 05 Feb | 72.8 kg | 01:00 | 09:30 | 10.83€ | 7 |
| 06 Feb | 73.0 kg | 00:30 | 09:30 | 0.00€ | 8 |
| 07 Feb | 73.0 kg | 01:30 | 10:00 | 6.73€ | 6 |
| 08 Feb | 73.0 kg | 02:00 | 10:30 | 12.10€ | 6 |
| 09 Feb | 72.7 kg | 00:40 | 11:00 | 0.00€ | 4 |
| 10 Feb | 72.6 kg | 01:00 | 10:30 | 10.20€ | 6 |
| 11 Feb | 72.9 kg | 04:00 | 12:00 | 11.75€ | 5 |
365 Day Hot Yoga & Health Year Challenge
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 17 | Walk | Walk | Tennis | x | x | x | x |
| 16 | x | Walk | Tennis | Walk | x | x | x |
| 15 | x | x | Tennis | x | x | x | x |
| 14 | Yoga | Walk | Tennis | x | x | x | x |
| 13 | Walk | x | Tennis | x | x | x | x |
| 12 | Walk | x | Tennis | x | x | x | x |
| 11 | x | x | x | x | x | x | x |
| 10 | Yoga | Swim | Tennis | x | x | x | x |
| 09 | Yoga | Swim | Tennis | Walk | Yoga | Yoga | x |
| 08 | Yoga | Swim | Tennis | x | x | x | x |
| 07 | Yoga | Swim | Tennis | x | x | x | x |
| 06 | Yoga | Walk | Tennis | Walk | Yoga | Yoga | Yoga |
| 05 | Yoga | x | Tennis | x | x | Yoga | x |
| 04 | x | Walk | Tennis | x | Yoga | Yoga | x |
| 03 | Yoga | x | x | x | x | x | x |
| 02 | Yoga | Lifting | x | x | x | Yoga | - |
| 01 | Yoga | - | Tennis | x | Yoga | Yoga | - |