Monday was a rainy day which made me skip on a morning walk. However I did get up in tie which left me a lot of room to get in plenty of productivity which I did. I also managed to once again keep my eating fully clean waiting for the afternoon the eat a smoothie, some soup, a Mango and more soup along with some nuts in the evening. The goal is still to reach below 70kg by the end of the week but I do expect the pace of the weightloss to slow down drastically as the pace of last week is not realistically sustainable. In the evening I mainly watched some tv, so oveall it was an ok day without anything special.
Today Goals: Tuesday as always will be a family day and I do plan to go back for a swim for the fist time this year making that a weekly habit. I likely will do 1km just to get into it again. I also aim to do another 10k+ step walk with our dog if the weather allows it.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 Feb | 72.8 kg | 01:30 | 10:30 | 5.00€ | 7 |
| 02 Feb | 72.7 kg | 01:30 | 09:30 | 10.52€ | 7 |
| 03 Feb | 72.7 kg | 01:30 | 10:00 | 6.04€ | 6 |
| 04 Feb | 73.0 kg | 03:30 | 09:30 | 9.83€ | 6 |
| 05 Feb | 72.8 kg | 01:00 | 09:30 | 10.83€ | 7 |
| 06 Feb | 73.0 kg | 00:30 | 09:30 | 0.00€ | 8 |
| 07 Feb | 73.0 kg | 01:30 | 10:00 | 6.73€ | 6 |
| 08 Feb | 73.0 kg | 02:00 | 10:30 | 12.10€ | 6 |
| 09 Feb | 72.7 kg | 00:40 | 11:00 | 0.00€ | 4 |
| 10 Feb | 72.6 kg | 01:00 | 10:30 | 10.20€ | 6 |
| 11 Feb | 72.9 kg | 04:00 | 12:00 | 11.75€ | 5 |
| 12 Feb | 72.8 kg | 01:00 | 09:30 | 5.34€ | 6 |
| 13 Feb | 72.7 kg | 01:30 | 10:30 | 1.49€ | 8 |
| 14 Feb | 73.0 kg | 01:00 | 09:30 | 15.34€ | 7 |
| 15 Feb | 72.6 kg | 01:00 | 11:00 | 5.64€ | 6 |
| 16 Feb | 73.0 kg | 01:30 | 10:30 | 13.85€ | 6 |
| 17 Feb | 73.2 kg | 01:30 | 10:00 | 5.07€ | 6 |
| 18 Feb | 73.5 kg | 01:00 | 09:30 | 11.73€ | 6 |
| 19 Feb | 73.0 kg | 01:00 | 09:00 | 0.00€ | 7 |
| 20 Feb | 73.2 kg | 00:40 | 09:00 | 0.00€ | 8 |
| 21 Feb | 72.4 kg | 00:30 | 09:00 | 6.86€ | 7 |
| 22 Feb | 72.1 kg | 00:30 | 09:30 | 0.00€ | 7 |
| 23 Feb | 71.6 kg | 00:30 | 09:00 | 0.00€ | 7 |
| 24 Feb | 71.4 kg | 00:30 | 09:00 | 0.00€ | 7 |
| 25 Feb | 71.0 kg | 00:30 | 09:00 | 0.00€ | 7 |
| 26 Feb | 70.9 kg | 00:00 | 08:00 | 0.00€ | 7 |
365 Day Hot Yoga & Health Year Challenge
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 20 | Yoga | - | - | - | - | - | - |
| 19 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
| 18 | x | Walk | Tennis | Walk | x | x | x |
| 17 | Walk | Walk | Tennis | x | x | x | x |
| 16 | x | Walk | Tennis | Walk | x | x | x |
| 15 | x | x | Tennis | x | x | x | x |
| 14 | Yoga | Walk | Tennis | x | x | x | x |
| 13 | Walk | x | Tennis | x | x | x | x |
| 12 | Walk | x | Tennis | x | x | x | x |
| 11 | x | x | x | x | x | x | x |
| 10 | Yoga | Swim | Tennis | x | x | x | x |
| 09 | Yoga | Swim | Tennis | Walk | Yoga | Yoga | x |
| 08 | Yoga | Swim | Tennis | x | x | x | x |
| 07 | Yoga | Swim | Tennis | x | x | x | x |
| 06 | Yoga | Walk | Tennis | Walk | Yoga | Yoga | Yoga |
| 05 | Yoga | x | Tennis | x | x | Yoga | x |
| 04 | x | Walk | Tennis | x | Yoga | Yoga | x |
| 03 | Yoga | x | x | x | x | x | x |
| 02 | Yoga | Lifting | x | x | x | Yoga | - |
| 01 | Yoga | - | Tennis | x | Yoga | Yoga | - |