Full Metal Ox Day 1194
Thursday 06, June 2024
Apocalypse Year Episode 1259
Lost in Madrid
One of my best friends visited Spain while studying architecture. He said I'd love it. Another friend told me about a volunteer program in Spain that I'd probably be good at, and would love. So while I was vagabonding around the world, I figured I'd do both. Today's flashback finds your humble vagabond doing laundry, absorbing the central Madrid scene and musing over tea.
On the way to the gym we describe the fueling and spacing strategy for better performance. And H2020 exposes how slogans and jargon is used to manipulate and control those of us who don't mind their minds.
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.
Episode 54 Thursday
Gratitude & Scheduling
Episode 53 Tuesday
PYRAMIDS EXPLAINED
Session 11 Monkey Bars (Sunday) Pull ups
Session 24:
Grounding & Mat
Episode 52 Friday
Hi-Low Deadlift Game
Session 10 Monkey Bars
Workout Wednesday
Episode 51
Stronger & Longer
Episode 50
Dancing with the Bear
Session 09 Monkey Bars
Off Friday Maintenance
SATISFACTORY Thorsday
Episode 49
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
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Living is the best part of life.