Full Metal Ox Day 1123
Wednesday, 27 March 2024
Apocalypse Year Episode 1188
The Law of Assumption
Happy humpday friends. Today we dismantle the so-called law of assumption. If we're not careful we might destroy several other laws as well. But don't worry we'll put them back again in our own image, in a configuration that works better for us. You'll see what I mean.
We've also got our last park workout of our stay in Philly. Despite the schizophrenic weather we made some amazing progress.
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YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.
Session 17:
Stronger & Braver
Session 16:
They All Count
Session 15:
Spring BUGGIN'
Park Session 14:
Hybrid Training
Park Session 13:
Over the Top
Park Session 12
Return to the Rose Philly
Park Session 11
Last Stand in Miami
Practice
Episode 033
Birthday Burpees: Season 3.5 Session 04 Monkey Bars
Leap Day Fitness
Episode 032
GRUELLING TUESDAY
Episode 031
Park Session 10
Sweet Intensity
HARD SATURDAY
Episode 030
03 Monkey Bars
Remembering Old Moves
Mega Shoulder Thorsday
Episode 029
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
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Living is the best part of life.