Full Metal Ox Day 1098
Saturday, 02 March 2024
Apocalypse Year Episode 1163
Ability to Respond
We've crossed the threshold of a new year in our FMO project. So far so good.
We're in Philadelphia now, but you can still get glimpses of west Miami because we work far in advance and we have a lot of ideas, walks and clips to catch up with.
Currently Philadelphia is cold, wet and violent. I've talked to several friends, catching up y'know, and they have mentioned the violence. Indeed, a friend we met up with recently resigned from the city government. That's how "bad" (you can insert your favorite more descriptive words) things are in Blueville.
Life will be very different. I've come to live my life outside. This won't be as possible here this time of year. We'll adapt. We'll pay the price; lack of outdoor exercise being one payment, and we'll see what happens. It will be a kind of reset.
One more gym session to present then we must find a segment to fill the gap.
Happy trails friends.
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YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.
Practice
Episode 033
Birthday Burpees: Season 3.5 Session 04 Monkey Bars
Leap Day Fitness
Episode 032
GRUELLING TUESDAY
Episode 031
Park Session 10
Sweet Intensity
HARD SATURDAY
Episode 030
03 Monkey Bars
Remembering Old Moves
Mega Shoulder Thorsday
Episode 029
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
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Living is the best part of life.