Full Metal Ox Day 1084
Saturday 17, February 2024
Apocalypse Year Episode 1149
EL MUNDO LOCO
Did you watch the Tucker/Vlad interview? Okay. But did you watch any of the analyses, explanations, criticisms, accusations or "reactions" - because you just couldn't figure out what to think about it until someone told you? Me neither. I have my own ideas about Russia... Actually the Russian and American people. It's a partnership some in the nose bleed seats don't want to see.
But we won't get into that.
We have a good Saturday show for you. Something you may have seen or may have missed. Have a great weekend.
https://www.bitchute.com/video/CO7BB0znYHLD/
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YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.
Sabado Casual
Episode 027
Full Body Bash: Season 3.5 Session 02 Monkey Bars
Leg Bomb Chest Bomb
Episode 026
Dynamic Duos
Episode 025
Session 08:
87% Day in the Rain
Casual Intensity
Episode 024
Monkey Bars Business
2 HOUR RETURN FLOW: Season 3.5 Session 01
Atomic Leg Bomb
Episode 023
LEGS Hips & Better Balance
Episode 022
**Full episode.
Park Session 07:
Gorgeous Day/Workout
Friday Finisher
Episode 020
Hybrid Training
Episode 019
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
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Living is the best part of life.