Full Metal Ox Day 1090
Friday 23, February 2024
Apocalypse Year Episode 1155
The Alpha Male Mystique
The quest for Alpha Maleness continues to fascinate. There's Alpha Male boot camp videos going around. Or maybe it's a lot of commentary on the video. Such commentary will appear in this episode. This history of the alpha is zoological in its origin but somehow zoonitically transferred to huMen. And of course when that happened it was turned into a product.
Forget the science and psychology and the plight of 21st century males. It's too depressing. Might as well laugh your way to the gym or the bar.
We conclude our miniseries. I recently got hit with mandatory insurance because of the economy. Side note, "insurance" particularly when it's mandatory is theft. Just a way to squeeze more spirit out of the vessel.
Monkey bars today too. The battle plan is to stay positive, become more fit and agile and be better on the other side of this than I went in. Karma will take care of the greedy, because they can never get enough.
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YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.
03 Monkey Bars
Remembering Old Moves
Mega Shoulder Thorsday
Episode 029
Switch Gripping
Episode 028
Park Session 09
Jump Crazy
Sabado Casual
Episode 027
Full Body Bash: Season 3.5 Session 02 Monkey Bars
Leg Bomb Chest Bomb
Episode 026
Dynamic Duos
Episode 025
Session 08:
87% Day in the Rain
Casual Intensity
Episode 024
Monkey Bars Business
2 HOUR RETURN FLOW: Season 3.5 Session 01
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.