Full Metal Ox Day 1121
Monday, 25 March 2024
Apocalypse Year Episode 1186
Escape the Panic Trap
We edited this episode on the fly. I knew it would be late and I knew there would be problems. I believe that these devices pick up on panic and "decide" not to operate as smoothly as they do when we're chillin'. But I know that's not true. They act up anyway. And they are operating perfectly according to the factors that are affecting them. Not enough power. Not enough memory. These are the same factors that throw us into a panic. It's usually "not enough" of something.
This is our penultimate day in Philadelphia. The last five days have been hectic, and social, which takes away from the time I usually dedicate to these episodes.
Ironically... as you know I am an aspiring stand up Ironic, as today's theme is about avoiding panic, your humble content creator is battling panic to post this episode, which to most people, doesn't even matter.
Maybe that's the lesson. It gets done when it gets done. But I imagine a quarter million watchers saying, "there goes the streak. He missed a day. Now he has to start all over."
But probably not. Here's today's episode. Later than usual... EDST... but still on the day it's scheduled.
Whew. TMI, but I needed the catharsis. Now for a cuppa tea.
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YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.
One More Park Workout Season 4:
Session 15:
Spring BUGGIN'
Park Session 14:
Hybrid Training
Park Session 13:
Over the Top
Park Session 12
Return to the Rose Philly
Park Session 11
Last Stand in Miami
Practice
Episode 033
Birthday Burpees: Season 3.5 Session 04 Monkey Bars
Leap Day Fitness
Episode 032
GRUELLING TUESDAY
Episode 031
Park Session 10
Sweet Intensity
HARD SATURDAY
Episode 030
03 Monkey Bars
Remembering Old Moves
Mega Shoulder Thorsday
Episode 029
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
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