Learn to Say No
Saying no to additional tasks or commitments that don’t align with your goals is crucial for managing stress. It’s important to recognize your limits and respect them.
Saying no helps prevent overloading your schedule, reducing stress, and maintaining focus on the most important tasks.
Maintain a Work-Life Balance
Set boundaries: Establish clear work hours and personal time to ensure you’re not overworking yourself, which can lead to stress and burnout.
Take vacations and time off: Regularly take time away from work to rest and recharge. Short breaks throughout the day, weekends off, and longer vacations can provide the necessary recovery time to stay productive without stress.
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