4/23/2024
For the first time, in what feels like forever, I woke up this morning feeling a sense of peace instead of reaching for where I have been.
Late last week I decided to try once again to set myself on a schedule and have not been doing too bad. I lay down to go to sleep around 9:30 at night and am scheduled to wake up at 6:30 but wake up around 9:30. I am ok with this though as I know (or so it is said and believed) it takes time to get used to new things.
In the past I always worked night jobs and so my body became accustomed to the time and rigorousness of the exhausting work. Retail work is not glorious and more often than not one is required to work nights and weekends because that is when most people are doing there shopping. Day shift or 9-5'ers say it is exhausting work but serving that shift is no less tiring.
Along with setting a sleep and wake schedule I have a few other things I aim to accomplish. Such as doing a post a day. I write two a day to get head a little. I also am attempting to get in regular morning meditation.
Other things will come as I get better with the more I practice.