7️⃣emotional health rules from Liz Burbo.
✨ Wear colorful clothes
People who wear exclusively black clothing tend to suffer from the so-called rejection trauma.
In this way, they seem to be trying to reduce the degree of suffering they feel, because the color black "cuts off" the ability to feel the world around them.
But they forget one thing: other people can feel them too.
✨ Drink more water
We remind you that the different types of liquids that you consume during the day are not included in the two liters of water that you should drink every day.
It should be pure natural water that can help you cleanse yourself of the acid that is now produced by almost all food products.
✨Be attentive to your own thoughts
Remember, you can never control what other people say or believe.
But you can decide to become the master of your own thoughts and your words, which are always a reflection of your thinking.
✨ Find time for a good night's sleep
It will be wonderful if before bed you decide to immerse yourself in an inspiring reading that raises your vibrations of love and self-respect.
If you still find it difficult to fall asleep because of the increased activity of your mind, get up and write down everything that is going on in your head.
When you go to sleep again, visualize only your desires, but never your current problems.
You don't need to spend a fortune to surround yourself with beauty.
Walk around the house and evaluate what beauty you find in each object.
I think you will quickly see that "good" does not always mean "expensive".
To see beauty, one must be receptive to beauty. Develop this quality in yourself!
✨ Don't take life too seriously
It means learning to let go, laugh more and not be so serious.
Being able to let go means continuing to feel good, even if the results you get don't meet your expectations.
It is impossible to control everything!
✨ Never give up
Remember, if your wish is not fulfilled, then something better is waiting for you.
So tell yourself that there are no failures or mistakes in life,
there is only experience that helps you get to know yourself😉