Hi, guys!
It so happened that I had to spend the last few weeks completely taking care of my health. I hoped that I could cope faster, but I found myself in a very serious condition and it was only by miracle that I was not admitted to the hospital.
I talked to my psychiatrist almost every day, we constantly changed the treatment plan to find the best option. Unfortunately, this is how my diagnosis works - you need to constantly change therapy on time, because conditions are constantly changing.
Early this morning I was able to take my dogs out for a walk for the first time in a long time. In the morning at five o'clock it was still not hot, and my girls ran great. I myself also need more fresh air, so the walk turned out to be great. If tomorrow I wake up so early again, I will definitely take them for a walk again, and so on until my sleep improves or, which is also possible, I get used to this daily routine.
Now my day looks like I sleep not eight hours in a row, but several times for three hours. I don’t know how healthy this situation is, but I can’t fix it yet. For some reason I stubbornly continue to wake up at dawn. And everything would be fine if my brain had a conscience and turned on with me, but this is not happening yet. Although it may still happen.
Have a great day everyone!
