Full Metal Ox Day 1431
Wednesday 29, January 2025
Serenity Year Episode 1496
**Noxsoma Life Camp: https://noxsoma.substack.com/
Being a Victim Ain't Cute
We had two minutes to for an opening monologue and Uni stepped in and got us started on a rant. Oy! We must pick this one up later.
Meanwhile, the high-rent Assisted Living facility has been completed and they have started hiring. But that's not why I checked it out. I wanted to see what's what.
I was surprised. But in hindsight, I should have been. Once I got to evaluate what I'd heard, it all made sense. It's a manifestation of what We've been talking about for decades, and here on this channel since its inception.
Today's Episode: https://rumble.com/v6dz6ug-being-a-victim-aint-cute-full-metal-ox-day-1431.html
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YouTube: [The Gymmy Jamm Season 11] Winter Wonder Jamm. We started focusing on the chest. Still early in the game. Outside of the Gym we have dedicated this"9" year to Bullet Proof Shoulder Mobility, (Substack exclusive sessions). Speaking of which, we've launched our Substack page. Patreon is live but not being serviced. Maybe later. It looks like we'll be dialing up hip mobility as well. Tight ain't a'ight, no mo'.
Stay Hard Park Session 7 -
Vessel Maintenance - Gym Ep 10 -
Achy Breakin' - Gym Ep-009 -
2 Fingers Strong Park 6 - Wed -
3 & Out - Saturday Ep 008 -
Hard Not Heavy - Friday Ep-007 -
Snuck one in for shoulders today - Park 5 Thorsday -
Longevity Propaganda MBB-02: Wed -
Muscle Confusion in the Park - Mon -
100 Longevity Minutes - Sabado Ep-006 -
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
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